The Fear-Less Triple P Seminar is a supportive, cognitive behavioural therapy–based session designed to help parents support children aged 6–16 who experience moderate to severe anxiety. The workshop gives families practical tools to help young people understand, manage, and overcome their fears.

What the session covers:
• A clearer understanding of what anxiety is
• How to encourage and build emotional resilience
• How parents can model healthy coping strategies and realistic thinking
• Using gentle exposure techniques to reduce avoidance behaviours
• Effective vs. less effective ways of responding to children’s anxiety
• Constructive problem solving and how to maintain progress

Session format:
A Fear-Less Triple P Seminar is a one-off 2‑hour workshop.